2023 MLB Week One FAAB Insights

Throw your bracket within the rubbish – it’s been busted for every week anyway – and rejoice. It’s nearly BASEBALL SEASON!

The World Baseball Classic was a wonderful primer for the season, nevertheless it got here at a price. A handful of fantasy-relevant gamers suffered accidents, starting from minor (Freddie Freeman) to essentially the most extreme (Edwin Diaz), forcing fantasy managers into some precarious conditions. The excellent news is that every one is just not misplaced. The first FAAB run of the 12 months fires off on Sunday, March 26 permitting fantasy managers the chance to spend a little bit FAAB cash, change these items, and kick off the 12 months with an entire, wholesome beginning lineup for Opening Day!

This article will run each week, specializing in gamers who’re between 20-25% rostered in most 12-team leagues and/or 25-50% rostered in 15-teamers.

There are 10 groups with 4 video games throughout the first week of the season (3/30 – 4/2) whereas each group performs a minimum of three. With squads lastly asserting their rotations, fantasy managers have the chance to pounce on some strong streaming choices for week one and week two with a number of undrafted starters in plus matchups. There’s additionally a handful of non-roster invite bats that made their respective groups and may have ample alternative to contribute on the plate within the first week. Let’s dive in!



Investment Rating System




Jurickson Profar ($$$): On March 19, Jurickson Profar lastly joined an MLB group, signing with the Colorado Rockies on a one-year prove-it deal. It makes excellent sense for the 30-year-old utility man to try to increase his numbers by enjoying half his video games within the league’s finest hitter’s park. Profar initiatives to start out in left area and lead off for the Rockies.

If Profar reaches 500 plate appearances for the second-straight season, he may very well be an important fantasy accumulator in 4 classes that gained’t tank batting common whereas hitting within the spacious Coors Field. Currently eligible within the outfield, Profar has performed each place however catcher all through his profession and will doubtlessly acquire infield eligibility with the Rockies’ questionable depth at second base and third base. NOTE: Sources report that Profar continues to be ready to safe a Visa and has not reported to the Rockies camp but. Once he does, he’ll possible be ramped up in prolonged spring coaching for a short while earlier than changing into an on a regular basis choice for the membership.

Will Benson ($$): Benson initiatives because the beginning middle fielder for the Cincinnati Reds, who host the lowly Pirates for a three-game stretch to start the season. A streaming choice for the early season, he may very well be a pleasing shock for fantasy managers daring sufficient to seize him. Benson has flashed his 70-grade uncooked energy and good velocity with a house run and 5 stolen bases in lower than 40 Cactus League plate appearances. He has batted .324 (12-for-37) this spring however has additionally been rung up on strikeouts 10 occasions. There’s a threat right here, however the power-speed potential is attractive.


Kyle Isbel ($$): Isbel is most definitely to get the beginning nod for the Kansas City Royals in middle area to start the season. Projected to bat sixth within the Royals’ lineup, Isbel may gain advantage enormously from the brand new guidelines benefitting base stealers. In slightly below 300 plate appearances in 2022, he tried 15 stolen bases however was solely profitable on 9 of them. Isbel definitely isn’t afraid of operating, and the elevated base sizes and pick-off guidelines might improve his success price.

Robbie Grossman ($$): Rangers’ supervisor Bruce Bochy declared Grossman the group’s major left-fielder to start the 12 months. Grossman has been on fireplace this spring, batting 13-for-32 (.406) with two house runs and three stolen bases to earn the beginning nod. With eight walks to simply 4 strikeouts in his spring appearances, Grossman may very well be a strong addition to OBP leagues.


Sal Frelick ($$): The Brewers lastly gave up on Keston Hiura (and Tyler Naquin), making room for a minimum of one, presumably two, top-tier prospects to make their debut on Opening Day. Frelick is the most definitely candidate to get the decision after batting 14-for-42 (.333) in Spring Training and the World Baseball Classic mixed. Frelick moved from High-A by to AAA final season, posting a 120 wRC+ or higher each step of the best way. He initiatives to steal some bases, rating some runs, and hit for a very good common with the potential for 10-15 house runs given a full season of plate appearances.

Joey Wiemer ($): Competing alongside Frelick for the Brewers’ Opening Day outfield place is one other vaunted prospect, Joey Wiemer. Wiemer grades out with 70-grade uncooked energy and 70-grade velocity, and transformed these into 21 house runs and 31 stolen bases throughout two minor league ranges in 2022. Wiemer doesn’t fairly have the identical plate abilities as Frelick, putting out at the next clip, however he’s a stronger candidate for a 20-20 season if he will get the decision.


Jack Suwinski ($): Suwinski swatted 19 house runs in simply 372 MLB plate appearances a season in the past. With three matchups towards the Reds in Great American Ballpark, the Pirates outfielder might present low-cost energy as a streaming choice in week one.

Jesús Sánchez ($): With 27 house runs in 584 plate appearances throughout the 2021 and 2022 MLB seasons, Sánchez might present low-cost energy numbers for fantasy managers. The Marlins face off towards the top-heavy rotation of the Mets, however Sánchez will tackle 4 righties. He’s hit 23 of his 27 house runs off of right-handed pitching in his profession and has sufficient energy to clear the fences at any park, together with the vacuous LoanDepot Park in Miami.




Anthony Volpe (SS – $$$): A no brainer pickup in case your league drafted early sufficient that he was not picked. Volpe is penciled into the leadoff spot for probably the most productive lineups within the league. With all of the hype he has obtained this preseason, it is going to be fascinating to see what sort of lofty price ticket he instructions in week one FAAB.

Michael Massey (2B – $$$): The projected beginning second baseman in Kansas City, Massey hit 20 house runs in slightly below 600 plate appearances between three ranges, together with 4 house runs in 194 MLB plate appearances a 12 months in the past. He might present respectable pop at a shallow place for a relative cut price. Second base was arguably the thinnest place within the recreation a couple of weeks in the past, now with Jose Altuve and Jorge Polanco each prone to miss time, the keystone turns into much more scarce. If Massey will get on a regular basis enjoying time, he may very well be a waiver-wire steal at a difficult place to fill.


Carlos Santana (1B – $): Three video games in Great American Ball Park with good plate abilities and call charges towards a Cincinnati pitching workers that leaves lots to be desired. He’s a positive streaming choice for managers who must fill CI or UT slots.

Orlando Arcia (SS – $): Named the beginning shortstop to start the season for Atlanta, Arcia popped 9 house runs with respectable runs and RBI numbers in 234 plate appearances for Atlanta in 2022. He initiatives to hit ninth and will assist set the desk for the harmful bats on the high of the reigning NL East Champions’ lineup. Arcia possible gained’t run a lot however he ought to produce sufficient to be a deep-league goal so long as he stays within the lineup.


Bobby Dalbec (1B – $): Dalbec has batted 11-for-36 (.306) with a house run and a 1.001 OPS this spring. He’s additionally began 4 consecutive Spring Training video games at shortstop for the Red Sox. He’s an fascinating low-cost add regardless of his profession 34.9% strikeout proportion.

Mike Moustakas (3B – $): It appears to be like like Moustakas would be the beginning third baseman for the Colorado Rockies, which might result in a hitting resurgence for the three-time All-Star. The Rockies are on the highway to start the season however play 4 video games in week one whereas nearly all of groups play solely three.


Rodolfo Castro (2B – $): Castro is penciled into the Pirates’ beginning second baseman position to start the season and confirmed pop a 12 months in the past with 11 house runs in 278 MLB plate appearances. He may very well be in a timeshare on the place although, so regulate the information out of Pittsburgh.

Nick Gordon (2B – $): With the Twins lacking Jorge Polanco in the beginning of the season, Nick Gordon figures to slip into the keystone place. Also eligible within the outfield, Gordon brings some respectable velocity and pop to the desk with 9 house runs and 6 stolen bases in 443 plate appearances a season in the past.


Masyn Winn (SS – $): A purely speculative prospect stash, Masyn Winn has proven off his bat abilities within the Cardinals’ Spring Training. Winn has batted 14-for-45 with two house runs and three stolen bases in 15 video games. The Cardinals are in dire want of beginning pitching and have a humiliation of riches at their center infield and nook outfield positions. If the group decides to deal Nolan Gorman or Tommy Edman – or if both struggles to start the season – St. Louis might give Winn a possibility on the main league degree.




Darick Hall (UT – $$$): Hall is a late add to this record after Philadelphia Phillies first baseman Rhys Hoskins suffered what has been reported as a torn ACL on Thursday afternoon. Hall mashed 5 house runs in slightly below 50 at-bats this spring whereas posting a .319 batting common and a 1.065 OPS. With Hoskins’ damage and the Phillies already lacking Bryce Harper to start the 12 months, Hall steps into 500+ plate appearances with out a lot competitors at first base. He’s solely UT eligible in NFBC leagues, a minimum of for now, however will acquire 1B eligibility in a short time.

In 2022, Hall ranked fifth amongst all MLB gamers in barrels per plate look and seventh in barrels per batted ball occasion as he swatted 9 house runs in simply 142 plate appearances. Assuming the Phillies don’t make a blockbuster commerce and Hall will get a full season of at-bats, the massive lefty has the potential to achieve 25+ house runs, not one thing one finds on the waiver wire each week.

David Hensley (UT – $$): Eligible solely on the utility slot in most leagues, Hensley initiatives to take over because the on a regular basis second baseman in Houston whereas Jose Altuve heals from his WBC damage and can possible acquire eligibility on the keystone place earlier than lengthy. Hensley batted .298 with ten house runs and 20 stolen bases in 464 plate appearances on the AAA degree in 2022 and if he performs nicely sufficient, might stick on the roster even after Altuve returns in 6-to-8 weeks. Mauricio Dubón may be referred to as upon at second base in Altuve’s absence however has struggled on the dish this spring with simply 5 hits in 32 at-bats (.156).


Nelson Cruz (UT – $): The ageless marvel faces considered one of MLB’s weakest rotations in week one with the chance to tee off towards the Colorado Rockies. As a platoon bat, he’ll possible face left-hand arms(Kyle Freeland and Austin Gomber) and will keep within the lineup towards right-hander Germán Márquez who ranked fifth amongst certified pitchers with an 11.3% HR/FB ratio in 2022.

Omar Narváez (C – $): The Mets optioned Francisco Álvarez again to AAA on March 22, which means that Narvaez ought to catch a minimum of two, perhaps three of the Mets’ four-week one contests towards the Marlins.

Blake Sabol (C – $): A Rule Five draft choose from the Pirates this offseason, Sabol is catcher-eligible on most websites (together with NFBC) however might see time within the Giants’ outfield to start the 12 months so long as Mitch Haniger stays sidelined with an indirect damage. Sabol posted strong numbers throughout two minor-league ranges in 2022, batting .284 with 19 house runs and ten stolen bases in 513 plate appearances in AA and AAA mixed.




Starting Pitchers

David Peterson ($$): Peterson appears to be like just like the prime candidate for the Mets’ fifth beginning spot within the rotation. The Mets face the Marlins seven occasions within the first two weeks of the season after which get the Oakland Athletics in week three. Peterson needs to be in line to make a begin in a minimum of two, doubtlessly all three of these collection. Backed by one of many league’s finest offenses, Peterson ought to have loads of alternative to document wins if he can pitch deep sufficient into video games.

Graham Ashcraft ($$): Likely the third starter out of the gate for the Cincinnati Reds, Ashcraft is slated to face the Pirates on a getaway day. His excessive ground-ball price (54.4%) mitigates the harm carried out by his house ballpark and his Spring Training efficiency has been stellar with 25 strikeouts over 17 innings pitched, together with 10 strikeouts his final outing towards the Padres. In the shadows of in style breakout candidates Hunter Greene and Nick Lodolo, Ashcraft may very well be a sneaky add early within the season that helps in 4 pitching classes.


Nick Pivetta ($$): Pivetta is a superb streaming choice for week two with projected matchups towards the Pirates and Tigers because the Red Sox’s fourth starter. Keep a watch on the Red Sox rotation as a result of the group might slot Pivetta because the third starter, shifting Tanner Houck to the fourth starter place and giving him the favorable two-start in week two as a substitute.

Ryan Pepiot ($$): Pepiot figures to be within the Dodgers’ Opening Day rotation changing Tony Gonsolin a minimum of within the brief time period. Pepiot has posted strong strikeout numbers in Spring Training with 19 Ks in 13.2 innings of labor however has allowed 14 hits and 5 walks for a regarding 1.39 WHIP. If Pepiot can reign within the management and decrease his stroll price from 2022 (16.9%) whereas maintaining his strong strikeout numbers, he needs to be a strong goal for wins and strikeouts whereas not damaging ratios a lot.


Michael Soroka ($$): Though he didn’t crack the Opening Day rotation for Atlanta, Soroka has been taking pictures up draft boards late this spring as a result of hypothesis that he might be part of the massive league rotation ahead of later. Battling with hamstring soreness, Soroka was unable to construct up his pitch counts this spring and was optioned to AAA Gwinnett to construct himself up. Once he’s able to go, Soroka will possible soar again in as an everyday starter for the squad after an All-Star and Rookie of the Year season in 2019. Soroka makes an important bench stash for the primary month of the season and will pay critical dividends later within the 12 months.

Matt Strahm ($): Strahm appears to be like to be the lengthy man out of the Philadelphia Phillies’ bullpen to start the season. The Phillies seem like stretching Strahm out to about 50-60 pitches within the hopes of utilizing him to piggyback off of Ranger Suárez, who will reportedly have workload limitations to start the 12 months however won’t be positioned on the IL. Strahm might doubtlessly vulture a win or two out of the bullpen, ought to present respectable ratios, and averages round one strikeout per inning. He might even snatch an old school three-inning save if the Phillies blow out an opponent.

Zach Plesac ($): A streaming choice for week two, Plesac is projected to be Cleveland’s fifth starter and is penciled in for the Guardians’ Monday recreation at Oakland towards what needs to be a principally punchless Athletics lineup. He will face Seattle at house in what needs to be his second begin of the week.


Relief Pitchers

A.J. Minter ($$): With Atlanta’s massive commerce acquisition from final season, Raisel Iglesias, happening with shoulder irritation, Minter steps in because the ninth-inning inheritor obvious in Atlanta. Though he could also be spelled by right-hander Joe Jiménez, Minter has been with the group longer and should have earned the belief of supervisor Brian Snitker sufficient to get the primary save alternative. Minter has closing expertise, gaining a career-high 15 saves in 2018 and grabbing 5 in 2022. Minter has at all times been good at limiting house runs, with a profession 0.54 HR/9, and took steps to spice up his strikeouts final season, posting a 12.09 Okay/9 in 2022, his finest mark since a 15.0 IP cameo look in 2017.

David Robertson ($$): If you drafted Edwin Diaz earlier than the damage, begin praying to the all-powerful fantasy damage powers that your group’s damage dangerous luck is out of the best way early. After you’ve made peace with the baseball gods, place a bid on the most definitely candidate to seize the Mets’ early save alternatives. Of the Mets’ present nearer choices, Robertson makes essentially the most sense to get ninth-inning duties after he saved a mixed 20 video games with the Cubs and Phillies final season whereas carrying a 2.37 ERA and an 11.45 Okay/9. If he receives nearly all of save alternatives within the Big Apple, Robertson might attain the second tier of closers and accumulate between 25-35 saves over the 12 months.


Brooks Raley ($): The identical report naming Robertson as one of many Mets’ major closing choices additionally named Brooks Raley as a possible fill-in for the ninth inning. As it stands, Raley is the one left-handed arm within the Mets’ bullpen and may very well be used extra as a matchup for left-handed bats as a substitute. Raley posted career-best numbers in 2022, permitting simply 2.52 BB/9 and 0.50 HR/9 whereas posting a career-high strand price of 72.5%. According to stories, the Mets have been in attendance at Zach Britton‘s showcase final week and will bolster their bullpen by signing the lefty sinker specialist, liberating up Raley for a possible late-inning position.

Chris Martin & John Schreiber ($): The Boston Red Sox’ setup tandem have each struggled in Spring Training, however each might see alternatives for saves if nearer Kenley Jansen misses time. Jansen was pulled from his look on Friday evening with what the group has reported as light-headedness from the warmth, however he has a historical past of medical circumstances which have beforehand prompted him to overlook time. Martin has signed for a large quantity this offseason because the Red Sox flipped their bullpen; so he could also be subsequent in line. For Boston, Schreiber earned eight saves in 2022 and will see alternatives.


Michael Fulmer ($): It would seem the Cubs are leaning in the direction of Fulmer as their nearer to start the season. The Cubbies open the 12 months at house towards Milwaukee for a three-game collection. Fulmer completed the 2021 season because the Tigers’ nearer, incomes 14 saves whereas posting a career-high 9.43 Okay/9 however was moved to a setup position in 2022.

Scott McGough ($): With incumbent nearer, Mark Melancon sidelined with a shoulder pressure, the Diamondbacks might want to flip elsewhere within the ninth inning. McGough may very well be that man. After spending 4 seasons in Japan, McGough signed with Arizona this offseason. While within the Nippon League, McGough developed a splitter to pair together with his four-seamer and slider that has translated properly in Spring Training. In seven spring appearances, McGough has allowed only one earned run on three hits with 9 strikeouts and a stroll. Despite the small pattern, McGough is price a speculative add for these in want of saves.


Collin McHugh ($): With three of Atlanta’s projected 5 starters pitching early of their careers, Atlanta will possible restrict their pitch counts the primary time by the rotation. If any of the starters don’t get by a full 5 innings, McHugh may very well be the lengthy reliever the squad turns to in hopes of bridging the hole to an elite backend bullpen. McHugh pitched to a 2.60 ERA a season in the past and a 1.55 ERA in 2021 and has been a dependable bullpen choice for Manager Brian Snitker.


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