Explanation of the Term “Almond Mom” Used to Describe Gwyneth Paltrow


Gwyneth Paltrow outdoors “Jimmy Kimmel Live” on October 31, 2022, in Los Angeles, California; Yolanda Hadid is seen throughout Paris Fashion Week on March 3, 2020 in Paris, France.
RB/Bauer-Griffin/GC Images; Arnold Jerocki/GC Images

  • Gwyneth Paltrow drew backlash after revealing her day by day wellness routine and weight loss plan this week.
  • The actress was referred to as an “almond mom,” a time period used to explain mother and father with restrictive consuming habits.
  • The time period was beforehand used to explain Yolanda Hadid’s controversial recommendation to her daughter Gigi.

Gwyneth Paltrow just lately got here underneath fireplace after she shared her strict wellness routine and weight loss plan in an interview for “The Art of Being Well” podcast.

In an episode shared Monday, the actress instructed host Dr. Will Cole she partakes in intermittent fasting, eats bone broth, and follows a paleo weight loss plan with plenty of greens. She additionally stated she workout routines for an hour a day and makes use of an infrared sauna for half-hour.

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The clip went viral on TikTok after it was posted on Tuesday, garnering 2.9 million views by Saturday.

While Paltrow defended her routine on her Instagram tales Friday, social media customers have been fast to deem her an “almond mom” who was perpetuating “almond mom culture.” Although the origins of the time period are unknown, it is grow to be a manner for TikTokers to label mother and father who share restrictive well being and consuming habits.

Yolanda Hadid was dubbed an “almond mom” after the truth star’s recommendation to her daughter Gigi resurfaced

In July 2022, TikTok consumer pattypopculture uploaded a video referred to as “5 Reasons Everyone Hates Yolanda Hadid,” by which he claimed she inspired her daughters, supermodels Gigi and Bella Hadid, to observe inhibitory diets.

He additionally shared clips from “The Real Housewives of Beverly Hills” by which Yolanda instructed Gigi how exhausting it may be to keep away from sugar and “eat salad every day.” In one other occasion, Gigi referred to as her mom to inform her she solely ate half an almond and was “feeling really weak.”

Yolanda, a former mannequin herself, seemingly instructed her daughter to “have a couple of almonds and chew them really well.”

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Enter: The almond mother discourse.

Social media customers quickly started sharing tales concerning the “almond moms” who handed on dangerous notions about meals, with some even role-playing as food-conscious mother and father.

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Although Yolanda jokingly responded to the viral TikTok in October 2022 and instructed People that month the remark was taken out of context, the clip sparked a bigger discourse concerning the risks of weight loss plan tradition and breaking generational cycles. 

“Almond mom” was nonetheless drawing eyes on-line earlier than Paltrow’s routine went viral. Outlets like Teen Vogue, BuzzFeed, and “Good Morning America” lined the time period’s that means and influence in early 2023, whereas #almondmom has racked up greater than 270 million views on TikTok.

A dietitian stated routines like Paltrow’s can really be “disordered”

Paltrow took to social media to speak extra about her routine this weekend, telling her Instagram followers that she had lengthy COVID and one in all her signs contains “very high levels of inflammation over time.”

“It’s not meant to be advice for anybody else. It’s really just what has worked for me, and it’s been very powerful and very positive,” she stated. “This is not to say I eat this way all day, every day. And by the way, I eat far more than bone broth and vegetables.” 

Lauren Cadillac, a registered dietitian who responded to the podcast clip on TikTok, instructed Insider’s Kieran Press-Reynolds “there was so much wrong” with Paltrow’s routine she did not even know “where to begin.”

“So much of what we see marketed as wellness is actually quite disordered,” Cadillac stated.

In the caption of her duetted video, Cadillac wrote that Paltrow wasn’t consuming sufficient meals for somebody her top and cautioned viewers in opposition to following movie star diets. She additionally added an consuming dysfunction set off warning on her TikTok.

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“Please stop following and listening to celebrities for your health and wellness advice,” she wrote.

Another dietician, Kim Lindsay, defined to Insider that weight-reduction plan is “unsustainable and does not work for the vast majority of people.”

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“Dieting and these behaviors are also linked with increased risk of developing an eating disorder,” Lindsay stated.



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